Healthy Halloween

Here are some tips so that your kids can have a healthy HALLOWEEN and not fill up on sugar:

  • A good meal prior to parties and trick-or-treating will discourage youngsters from filling up on Halloween treats.
  • Consider purchasing non-food treats for those who visit your home, such as coloring books or pens and pencils.
  • Wait until children are home to sort and check treats. Though tampering is rare, a responsible adult should closely examine all treats and throw away any spoiled, unwrapped or suspicious items.
  • Try to ration treats for the days following Halloween.

Pumpkin Elite

Xiomara Umana

I am originally from Washington, DC and was pre-med at The George Washington University. I have lived in South Florida for 10 years now. I knew from the time I was a little girl that I wanted to work in healthcare because I wanted to provide care to those that need it most. I am passionate about what I do and wake up every day wanting to make a difference in people's lives. You can find me on LinkedIn, Facebook, and Twitter.

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