Monthly Archives: March 2015

Fitness fun with Seniors

Mar, 31, 2015 Xiomara Umana Blog 0
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What a great morning then to start off instructing our seniors at a local community center the proper techniques of safe exercising. Here are some useful tips that we would like to share because exercise can be fun and safe at all ages: SAFE EXERCISE PRACTICES Obtain medical clearance to exercise. Stop exercising if you …

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